Our Frimley sports massage therapy clinic near Camberley is designed to relieve muscle tension, improve performance, and speed up recovery. Our tailored treatments support injury prevention, rehabilitation, and overall physical wellbeing.

Massage is defined as a mechanical manipulation of the bodies’ tissue with rhythmical pressure, the purpose is to promote health and well-being.

Sports massage therapy has been used for many years in an attempt to prevent and cure injuries due to the biomechanical, physiological, neurological and psychological mechanisms that is has the body. The benefits of sports massage therapy include:

Increase blood flow
Promote lymphatic drainage
Reduce muscle tension
Prevention of muscular injury
Relaxation
Promote muscle repair
Part of a rehabilitation programme

The greatest advantages of sports massage is to help overcome fatigue, reducing blood lactate levels, reduce recovery time, especially during periods of competitions and consequently enhancing performance at your next event. A pre-event massage can help to decrease pre-competition anxiety as well as preparing the muscles for competition therefore aiding the athlete during their event.