A blog written for Theale Wellbeing Centre

by | Jun 10, 2020 | Uncategorised

Loving Lockdown Wow, where have the last 10 weeks gone?! I went into isolation with Lily a week before the lockdown instructions were give to us. I must admit, at first I was petrified. How was I going to entertain Lily for a week let alone 10! We started with a...

A little update….

by | Apr 1, 2020 | Uncategorised

Firstly I hope this blog finds you well and you are all staying safe and healthy and more importantly, staying at home! This is a challenging time for everyone and for me it was a decision that was taken out of my hands to close the clinic. This was done for the...

CORONAVIRUS UPDATE

by | Mar 19, 2020 | Uncategorised

CORONAVIRUS UPDATE The clinic is still open during this difficult time. I personally wanted to re-itterate that if you have been in contact with anyone who has any symptoms of the coronavirus including; a persistant cough and/or fever or you yourself or a family meber...

Quality over Quantity

by | Feb 19, 2020 | Uncategorised

I wanted to share with you a podcast I listened to recently on Marathon Talk, which was an interview with Stephanie Davis who recently ran 2.27 for a marathon. When training for a marathon, we can get consumed by having to do the miles, with many of them being ‘junk...

The Role of Vitamin D in your diet

by | Jan 28, 2020 | Uncategorised

I was in the gym recently and I may have listening to a group of ladies discussing being diagnosed with a Vitamin D deficiency. Most of us are deficient in certain minerals and vitamins as we can’t consume enough in our diet or through our daily lifestyle...