A blog written for Theale Wellbeing Centre

by | Jun 10, 2020 | Uncategorised

Loving Lockdown Wow, where have the last 10 weeks gone?! I went into isolation with Lily a week before the lockdown instructions were give to us. I must admit, at first I was petrified. How was I going to entertain Lily for a week let alone 10! We started with a...

A little update….

by | Apr 1, 2020 | Uncategorised

Firstly I hope this blog finds you well and you are all staying safe and healthy and more importantly, staying at home! This is a challenging time for everyone and for me it was a decision that was taken out of my hands to close the clinic. This was done for the...

CORONAVIRUS UPDATE

by | Mar 19, 2020 | Uncategorised

CORONAVIRUS UPDATE The clinic is still open during this difficult time. I personally wanted to re-itterate that if you have been in contact with anyone who has any symptoms of the coronavirus including; a persistant cough and/or fever or you yourself or a family meber...

Quality over Quantity

by | Feb 19, 2020 | Uncategorised

I wanted to share with you a podcast I listened to recently on Marathon Talk, which was an interview with Stephanie Davis who recently ran 2.27 for a marathon. When training for a marathon, we can get consumed by having to do the miles, with many of them being ‘junk...

The Role of Vitamin D in your diet

by | Jan 28, 2020 | Uncategorised

I was in the gym recently and I may have listening to a group of ladies discussing being diagnosed with a Vitamin D deficiency. Most of us are deficient in certain minerals and vitamins as we can’t consume enough in our diet or through our daily lifestyle...

Why visit an Osteopath

by | Jan 21, 2020 | Uncategorised

Why visit an Osteopath? With a growing trend of people qualifying in a health care professions who have the ability to help treat injuries, I wanted to write a little blog on why visiting an osteopath could benefit you. To become an Osteopath, we have to undertake a...

A polite reminder

by | Nov 25, 2019 | Uncategorised

I don’t know if this is an apology post or a bare with me post! Over the weekend (whilst I was away) I received an email from a client stating they need to be in real time communication with their osteopath and to cancel any future appointments. I apologised to them...

Thank you

by | Oct 15, 2019 | Uncategorised

😘 I am completely overwhelmed with all the love and support I have received after telling you all my story. To hear that some of you can relate to my story is good to know and that I’m not doing this in my own but it is also concerning that so many struggle with...

World Mental Health Day 2019

by | Oct 10, 2019 | Uncategorised

10th October 2019 – World Mental Health Day. Today is the day that I admit my truth to you all. On Tuesday, I decided to write my latest blog and share it with my nearest and dearest before sharing it with you all today, so here it goes….. I’m writing this...

Confessions of a Runaholic

by | Nov 5, 2018 | Uncategorised

The Autumn season has been full of both big and local marathons. From Berlin to the Pilgrims marathon, finishing with the New York City Marathon yesterday. I have had the pleasure of helping many clients to get to the start line of their autumn races by either helping...