A polite reminder

I don’t know if this is an apology post or a bare with me post! Over the weekend (whilst I was away) I received an email from a client stating they need to be in real time communication with their osteopath and to cancel any future appointments. I apologised to them...

Thank you

😘 I am completely overwhelmed with all the love and support I have received after telling you all my story. To hear that some of you can relate to my story is good to know and that I’m not doing this in my own but it is also concerning that so many struggle with...

World Mental Health Day 2019

10th October 2019 – World Mental Health Day. Today is the day that I admit my truth to you all. On Tuesday, I decided to write my latest blog and share it with my nearest and dearest before sharing it with you all today, so here it goes….. I’m writing this...

Confessions of a Runaholic

The Autumn season has been full of both big and local marathons. From Berlin to the Pilgrims marathon, finishing with the New York City Marathon yesterday. I have had the pleasure of helping many clients to get to the start line of their autumn races by either helping...

World Mental Health Awareness Day 2018

I am not afraid to admit I have and still do suffer with Mental Health Issues. From my mid teens I have suffered from Depression. I have had periods where I have been very low , although they are now rare, each day I battle the demons as to whether I am able to do...