World Mental Health Awareness Day 2018

I am not afraid to admit I have and still do suffer with Mental Health Issues. From my mid teens I have suffered from Depression. I have had periods where I have been very low , although they are now rare, each day I battle the demons as to whether I am able to do...

Flip Flops…..

Why Flip Flops aren’t the best footwear to wear With warmer temperatures both here and abroad, it is more comfortable and convenient to slip on a pair of flip flops, but people do not realise why they are not the best footwear to wear. Studies have shown through...

Goodbye Dairy….

Since I was 18 years old, I have suffered when I consume certain types of dairy products. There were days when I looked 4 months pregnant and a lot of buscapan consumed to relieve the stomach cramps. I managed and learnt how to keep it under control by avoiding milk...